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拒绝平庸:在嘈杂环境中进入“心流”状态的五种环境锚点 – 自由看

拒绝平庸:在嘈杂环境中进入“心流”状态的五种环境锚点

拒绝平庸:在嘈杂环境中进入“心流”状态的五种环境锚点

心流:人类效率的巅峰

环境锚点是能够通过条件反射启动大脑专注模式的外界刺激。

实用的环境锚点:

  1. 特定音频: 始终在工作时播放同一曲风的白噪音。
  2. 嗅觉诱导: 在桌角放置特定香味的香薰(如薄荷或迷迭香)。
  3. 物理边界: 戴上降噪耳机即意味着“请勿打扰”。